Learn to teach Ghosh yoga a tradition based in health, balance & stillness.
Learn to lead a yogic life.

OVERVIEW & SUMMARY

The 200 Hour Ghosh Yoga Teacher Training Program: Consists of 80 hours of online video lessons and practices lead by Yoga Acharya (Yoga Masters) Ida Jo and Scott Lamps of Ghoshyoga.org and two -5 hour in person sessions a month(total 60 hours) at Headwaters Hot Yoga, lead by Advanced Ghosh Yoga instructor Catie Anderson.

You will learn functional anatomy and the histories and philosophies of yoga through video series lectures. Your in person practice will compliment and reinforce the knowledge from the videos and give you practice teaching the content as you learn it.

You will learn to teach the 26&2 and much much more!

You will learn to address the needs of different student populations, different class lengths and difficulties, making you a versatile and effective teacher. 

​You will receive personalized teaching feedback regularly, and refine your understanding and teaching over time. The benefit of the longer course, is the ability to integrate the information effectively.

Untitled design (23).png

GOING TO THE NEXT LEVEL

DEEPEN YOUR PERSONAL PRACTICE
LEAD A YOGIC LIFESTYLE OF DISCIPLINED STUDY & PRACTICE
UNDERSTAND YOUR MIND AND BODY
BECOME A TEACHER, LEARNING TO HELP OTHERS
​DEEPEN YOUR KNOWLEDGE & UNDERSTANDING
CONNECT WITH TRADITION & history

rabbit.jpg

CURRICULUM

42 Asanas (Postures)
6 Breathing Exercises
​2 Pranayamas (Breath control)
11 Bayam Exercises

Yogic Lifestyle

Teaching Skills
​Voice Technique
Modifying Postures

​Yoga History & Philosophy

INSTRUCTORS

The vast majority of class hours will be led by Yoga Acharyas(Yoga Masters) and head teachers Scott & Ida via pre-recored videos

10 hours a month in person review and practice led by 500hr Advanced Ghosh Yoga teacher Catie Anderson

am i qualified?

This course requires self discipline and is open to all motivated learners. It is open to those who have never completed a teacher training before, as well as those who are already teachers. Those who are already teachers but wish to advance their teaching and personal practice are invited to take this course. We will focus on building the skills necessary to advance a personal practice and to evolve as a teacher. 

 

pricing

 

Tuition:
$3,000 
Deposit: $300 to reserve your spot. Non Refundable Deposit.
Payment options: 
- Pay in full. Deposit of $300 plus $2,700
- Two installments. Deposit of $300 plus two payments of $1,350. First payment due by Oct 1st 2025. Second payment due Jan 1st 2026

Full Curriculum and in-person Dates

CURRICULUM DETAILS

45 YOGA ASANAS (POSTURES)

  1. Corpse (Shavasana)

  2. Virabhadrasana (Warrior/Salute to Gods & Goddesses)

  3. Surya Namaskara (Sun Salutation)

  4. Ardha Chandrasana (Half Moon Sidebend & Backbend)

  5. Trikonasana (Bose) (Triangle)

  6. Trikonasana (Bikram) (Triangle)

  7. Twisting Triangle

  8. Standing Separate Legs Head to Knee

  9. Utkatasana 1,2,3 (Awkward/Chair)

  10. Garudasana (Eagle)

  11. Standing Hand to Toe

  12. Standing Head to Knee

  13. Pada Hastasana A (spine) (Hands to Feet)

  14. Pada Hastasana B (legs) (Hands to Feet)

  15. Standing Bow

  16. Balancing Stick

  17. Separate Arms Balancing Stick

  18. Standing Separate Legs Stretching

  19. Half Lotus Tree

  20. One-footed Toestand

  21. Wind Removing

  22. Cobra 

  23. Locust 

  24. Full Locust

  25. Bow

  26. Firm & Hero

  27. Half Tortoise

  28. Camel

  29. Rabbit

  30. Janushirasana (Forehead to Knee)

  31. Paschimottanasana (Stretching)

  32. Ardha Matsyendrasana (Half Matsyendra)

  33. Palmstand

  34. Crow

  35. Side Crow

  36. Plank

  37. Side Plank

  38. Separate Legs Stretching

  39. Butterfly

  40. Easy Pose​

  41. Uttana Padasana (Leg Lifting)

  42. Shirshasana (Headstand)

BREATHING EXERCISES

  1. Standing Deep Breathing 1

  2. Standing Deep Breathing 2

  3. Standing Deep Breathing 3

  4. Standing Deep Breathing 4

  5. Yoga Breathing

  6. Chest and Abdominal Breathing

  7. 4-part Breathing

  8. Kapalabhati

PRANAYAMA (BREATH CONTROL)

  1. Anuloma-Viloma (Alternate Nostril)

  2. Even Count

BAYAM (EXERCISES)

  1. Squatting

  2. Upper Body Twisting

  3. Back Arching Toe Touching

  4. Side Bending

  5. Cobra in Movement

  6. ​Locust in Movement 

  7. Leg Lift

  8. Torso Lift

  9. Situp

  10. Lifting Off Buttocks

  11. Foot Exercises

HISTORY & PHILOSOPHY

  1. Yoga Philosophy

  2. Samkhya, Yoga & Vedanta

  3. Yogasutras of Patanjali

  4. Karma Yoga

  5. ​Hatha Yoga & its Texts

  6. Modern Yoga History

  7. Ghosh Lineage History

teaching skills

  1. Teaching Language

  2. Sequencing a Class

  3. Using Your Voice

  4. Seeing Your Students​

  5. Common Injuries 

  6. Modifying Postures

ANATOMY & PHYSIOLOGY

  1. Muscular Function

  2. Weight Distribution

  3. Respiratory Physiology

  4. Respiratory Function

  5. ​General Physiology

In-Person Review and Practice

2 Sundays a Month from 2pm -7pm

October 1st- access to online videos

Meet up Sundays 2-7pm

OCTOBER 2025 10/12 & 10/26

NOVEMBER 11/16 & 11/23

DECEMBER 12/7 & 12/21

JANUARY 2026 1/4/ & 1/18

FEBRUARY 2/1 & 2/15

MARCH 3/1 & 3/15

APRIL 4/12 & 4/19

Program finishes with a weekend of workshops with Ida and Scott in person at Headwaters Hot Yoga April 17-19th, workshops included in tuition price.($250 Value).

*totaling 70 hours in-person time to allowing time for any make up sessions required

 

CERTIFICATION
​
This is a registered 200 hour Yoga alliance program.
Upon completion you will receive a certificate from Ghosh Yoga and a 200 hour certification.
​You will be certified to teach yoga at the foundational level.