105° classes
26 & 2 - The Original Hot yoga Class
90 Minutes
Medium Intensity & high heat
26 & 2 - 90 MINUTES
A ninety-minute Ghosh yoga class inspired by the Bikram Yoga Series. 26 postures and 2 breathing exercises.
A beloved sequence of the same 26 postures - focused on strengthening your spine, core and legs. Our teachers encourage modifications and offer a new perspective on this classic hot yoga class.
This class is for all levels.
Our Hottest Class at 105°f and 40% Humidity
Quick 26 - the original hot yoga series
60 Minutes
Medium Intensity & high heat
The Quickie - 60 MINUTES
Are you looking for a quick class, but still want the 26 & 2 experience?
This 60 minute class is for you
Created for all levels
Our hottest class at 105°f and 40% Humidity
Music 26 & 2 - Set to music with limited Dialogue
75 Minutes
Medium Intensity & high heat & Music🎶
Music 26 & 2 - 75 MINUTES
The 26 & 2 class set to music. The teacher practices alongside you with limited dialogue. Listen to your body while you get lost in the music in this beautiful addition to your 26 & 2 practice.
This class is for anyone who has attended enough 26 & 2 classes to know the routine.
Our hottest Class at 105° and 40% Humidity
The Blend - 26/2 & Vinyasa Flow Fusion
60 & 75 MINUTES
High Intensity & high heat & Music🎶
The Blend - 60 & 75 MINUTES
Blending together the 26/2 postures with Vinyasa Flow in this music filled class. You will move from static postures and meditation to fast paced flows.
Build strength and movement in our most popular class
Accessible for all levels
Our hottest class at 105° and 40% Humidity
95° Classes
Hot Vinyasa - Flowing postures together
60 & 75 MINUTES
High Intensity & Moderate Heat & Music🎶
Vinyasa class links postures together in continuous movement & breath. An energizing and comprehensive class that incorporates sun salutations, standing postures, inversions, backbends, and forward folds, along with breath work and meditation. Vinyasa class helps to build upper body and core strength
Created for all levels
Moderate Heat at 95° and 40% Humidity
Inferno Hot Pilates - H.I.I.T workout
60 MINUTES
High Intensity & Moderate Heat & Music🎶
This high energy class uses body weight exercises and tabata protocols. created by Gabbi Walters, Inferno Hot Pilates builds strong bodies with simple exercises.
Work hard and have fun!
Created for all levels
High intensity & moderate temp at 95°f and 40% humidity
Light weights and resistance bands are optional in this class. Weights and resistance bands provided
foundations - Effort & Ease
60 MINUTES
Medium Intensity & Moderate Heat
From the yoga lineage that created the 26&2, Ghosh Yoga emphasizes health in the body & stillness in the mind.
Characterized by its use of stillness during & immediately following yoga postures. The Ghosh Yoga system of tension & release emphasizes relaxation between periods of effort.
This class focuses on postures that are fundamental to the nature & function of the human body.
This Foundational Class is created for all levels
Medium Intensity and Moderate heat at 95° F
85° Classes
Yoga Sculpt - Ghosh Therapeutic exercises
60 MINUTES
Medium Intensity & Low Heat & Music🎶
Yoga Sculpt - 60 MINUTE
Build strength with therapeutic exercises. Use weights & resistance bands in this slower paced class. Building mobility and strength by focusing on intentional movement and full body exercises.
This is a great class to start your fitness journey.
Foundational strength training & Ghosh Therapeutic Yoga exercises.
Created for all levels
Room temp at 85°f
Yin yoga - support your body & calm your mind
60 MINUTES
Low Intensity & Low Heat & Music🎶
Yin yoga is a slower-paced class bringing the body into balance and increasing its natural range of motion. Most poses are done seated or lying down and held for 3-5 minutes.
This class is a great compliment for people that tend to go go go, a time to quiet the mind and focus inward. You will leave feeling refueled and restored.
created for all levels
comfortable 85°f room
Props are provided
Restorative yoga - Relax & connect with your body
60 MINUTES
Low Intensity & Low Heat & Music🎶
A gentle, slow, still style of yoga that involves long, passive holds in a series of restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.
All levels will benefit from a rejuvenating Restorative Yoga class. It’s one of the best ways to counter a fast-paced, stressed-out life off the mat.
Restorative yoga helps balance the mind and body, relieve tension and anxiety, stretch deep fascia, increase flexibility and pave the way for meditation.
Comfortable 85°f room
Props provided